Understanding PTSD
Post Traumatic Stress Disorder Per the National Institute of Mental Health, PTSD is a disorder that develops in some people who have...
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qlicht
- Dec 25, 2018
- 5 min
What is depression? How is it treated?
Depression The National Institute of Mental Health defines depression (major depressive disorder or clinical depression) as a common but...
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qlicht
- Dec 25, 2018
- 6 min
Mindfulness and mediation: Calm the mind, find your center, feel grounded.
There is a large body of research on the benefits of nurturing mindfulness. Mindfulness is purposeful, nonjudgmental attention to the...
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qlicht
- Dec 25, 2018
- 9 min
What is anxiety? How do we treat it?
In an anxiety-related disorder, the fear or worry does not subside without treatment and can get worse over time. It can interfere with...
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