qlichtDec 26, 20187 minUnderstanding PTSDPost Traumatic Stress Disorder Per the National Institute of Mental Health, PTSD is a disorder that develops in some people who have...
qlichtDec 26, 20185 minWhat is depression? How is it treated?Depression The National Institute of Mental Health defines depression (major depressive disorder or clinical depression) as a common but...
qlichtDec 26, 20186 minMindfulness and mediation: Calm the mind, find your center, feel grounded.There is a large body of research on the benefits of nurturing mindfulness. Mindfulness is purposeful, nonjudgmental attention to the...
qlichtDec 26, 20189 minWhat is anxiety? How do we treat it?In an anxiety-related disorder, the fear or worry does not subside without treatment and can get worse over time. It can interfere with...